Friday favorites on a Monday. Summer is for breaking rules. 

WEAR

/ Nike Pro Indy Cool  / Turning into my favorite bra. Fit is ideal for yoga and low impact activities or just wearing out and about. Be sure to check out the entire bra section for all that new new in the Nike Pro Fit bra world. ead more about NikeNYC Bra Haus here. 

/ Alo Yoga White Moto Leggings / I’m in white leggings more than I’d like to admit. but here are some for all of you to try.  Sure, they fit a little snug, but white leggings that aren’t see through are hard to come by. 

EAT

/ Brazil Nuts / Working with a naturopath has opened my eyes to small food based ways to make my body feel and function better. I eat only 2 of these every day or every other day. Food is medicine. 

“Brazil nuts are a rich source of selenium, a trace element that plays an important role in reproductive and thyroid health as well as anti-oxidant function. One Brazil nut contains almost 100 mcg of selenium”

READ

/ Life Hacks of the Poor and Aimless / Amazing article. 

/ It’s Never Been Harder to Be Young / Seriously one of the most relevant articles I’ve read in a long time, and super central to my future book writing topic. 

/ Books to Help You Answer Big Questions About Yourself / Another booklist, for all those who ask me for books. :) 

/ Some day I'll have my own book on all the sides of body image, body confidence, and finding yourself as a female in today's world while navigating media, society, and trauma. #sooncome. 

SEE

/ Tory Lanez, I TOLD YOU tour / New album, new music, but the same incredible energy. Say what you want, this man puts on a hell of a show. 

DO

/ TalkSpace / Not everyone will need this, but for those of you who ask me about depression and mental health, I’m a believer in getting therapy if you need it. TalkSpace has been a great way to have a therapist at a decent price, who I can message at any time. Certainly worth checking out because “healthy self” is also “heal thy self.” 

BODY

/ YUNI All Purpose Body Balm / Anything moisturinzg, all purpose, and an all natural product makes me happy. I can rub this on my elbows, cuticles, or…I smear it on my eye brows to make everything slick and healthy during the summer when I don’t wear any make up but mascara. 

/ YUNI Shower Sheets / Great for after working out, or when you’re running around in the summer heat and cannot be showering every hour. And they smell amazing. Also…all natural, and safe for the earth. 

/ Patchology Posh Peel / I had no idea what I was getting myself into but this peel is no joke. Be warned, it will take two days to start peeling, but after that expect about 4-5 days of solid peeling. An entire layer of skin will probably come off your feet. Wild, but effective.