Super honored to be on board with Byrdie as the launched THE/THIRTY earlier this year. Here are links to some of my contributions where I focus more on weight lifting and my knowledge as a personal trainer than just my yoga teaching (but that's in there, too!

Make sure to follow me, and THE/THIRTY on Insta for new articles every week, and maybe even some events together in LA or NYC! 

30 Day Lower Body / Glute Workout Plan:  These Moves Won't Give You a Butt Like J.Lo, but They Will Tone Your Glutes

Why Weight Lifting Won't Make You Bulky: Can We Debunk the Weight Lifting Myth Once and For All?