Nov. 3 Mindfulness + Movement Yoga
Come for community and a flow that is rooted in connecting mind, body and breath.
Nov. 3, 2020
11AM EST
Mindfulness + Movement Yoga with CB
Class will be 45-50 minutes, with chat options for all of us to enjoy community as we share our love and energy with one another, much like an IRL class. All-levels welcome.
DONATION OPTIONS:
Please DM for Venmo or other donation options.
Class Resources + Links:
Spotify class playlist from CB
Super slow, soothing playlist from my pal Ben Brown, amazing massage therapist @hnd_tmpl (who has monthly playlists that are great for practitioners, healers, meditation, or any who wants to listen, I’m a big fan.)