// Wellness Now Panel & TrillYoga Pop Up Class

Recap of event 31 May, 2016. 

TrillYoga started as my desire to show that yoga could be for everyone, and to break down the stigmas’s of what people think of when they hear “yoga.” The same goes for wellness in general; when I say “I’m in healthy living” people instantly think I must be no fun. 

Wellness is not, and doesn’t have to be, just for the fit, or for those who eat avocado toast every day. I also think wellness comes in many different packages. So I decided to get together some people I think represent wellness in unconventional ways for a panel talk on wellness, and a pop up TrillYoga class at Ace Hotel London. 

I had the pleasure of talking with Lucy Mountain, a fitness and balanced lifestyle blogger,  King Cook, vegan chef and owner of Cook Daily, and Mercedes Benson, a style blogger and influencer. Together we had a solid chat about the ups and downs of wellness, and what wellness means. It was a cohesive blend of answers that all led to the notion that wellness in what goes on on the inside, from how you speak to yourself, to how you feed yourself, to how you move your body. 

Wellness to me is anything that makes you feel better, and doesn’t hurt you. I think many of our “unhealthy” habits are self destructive and when we finally stop and ask ourselves what is really going on, we can find healthier habits, and more wellness overall. 

Everyone then got a 45 minute TrillYoga session, with a special playlist.

Big thanks to Ace Hotel London for the beautiful space, Aduna for the super food samples, and everyone who came out and yoga’d with us. 

Absolutely love being able to share knowledge, yoga, and community with everyone.